To promote a cancer-free life, adopt a diet rich in plant-based foods, fruits, vegetables, and whole grains, while limiting red and processed meats, added sugars, and alcohol. Maintain a healthy weight through regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise weekly. Additionally, avoid smoking, protect your skin from UV radiation, stay hydrated, and manage stress to support overall health and lower your risk of cancer.
Dietary Recommendations
Embrace plant-based foods:
A diet focusing on a variety of fruits, vegetables, whole grains, and legumes provides fiber, vitamins, and antioxidants to support your immune system and fight cancer.
Limit red and processed meats:
High consumption of these meats is linked to an increased risk of colorectal cancer. Opt for lean protein sources and plant-based proteins instead.
Reduce sugar intake:
Limiting added sugars helps maintain a healthy weight, which in turn can lower your cancer risk.
Consume alcohol in moderation or avoid it:
Excessive alcohol intake increases the risk for several types of cancer, and it’s best to limit intake or avoid it altogether.
